Longhorn Steakhouse Salads Menu with Prices 2025

Craving something fresh yet satisfying? The LongHorn Steakhouse Salads Menu offers the perfect balance of bold flavor and wholesome ingredients. Whether you’re looking to lighten up your meal or enjoy a hearty salad as your main course, LongHorn has something for every appetite.

From the crisp mixed greens in their house salad to the smoky richness of grilled chicken or steak-topped options, each salad is crafted with care and full of flavor. These salads aren’t just sides—they’re stars in their own right. Served with fresh dressings and premium toppings like croutons, bacon, or shredded cheese, they deliver the same quality you’d expect from a top steakhouse.

If you’re browsing before your visit or planning a lighter lunch, the LongHorn salads menu deserves a closer look. Let’s explore the fresh and flavorful choices that make it a standout section of the LongHorn dining experience.

Longhorn Steakhouse Salads Menu with Prices

The Longhorn Steakhouse salads menu with prices features a well-curated selection of fresh, hearty salads designed to satisfy various tastes and dietary needs. Each salad combines quality ingredients, unique flavors, and balanced nutrition, providing diners a perfect option for lunch or dinner. Along with generous portions, these salads are reasonably priced given their premium ingredients. The following sections explore the popular salad options in detail, highlighting their ingredients, estimated calorie content, and reasons to try each one.

Salad	Price	Calories
Grilled Chicken & Strawberry Salad	$17.79	450
Farm Fresh Field Greens with Crispy Chicken Tenders	$16.29	650
Farm Fresh Field Greens with Grilled Salmon	$18.79	520
7-Pepper Sirloin Salad	$18.79	600

Grilled Chicken & Strawberry Salad

The Grilled Chicken & Strawberry Salad stands out as a vibrant and refreshing choice on the Longhorn Steakhouse salads menu. This salad features tender grilled chicken breast, marinated and cooked to perfection, providing lean protein and a smoky flavor. The grilled chicken pairs beautifully with the sweetness of fresh, juicy strawberries, which add a burst of natural sugar and a pleasant contrast to the savory elements of the dish.

This salad is built on a bed of spring mix greens, which combines various leafy greens such as baby spinach, arugula, and romaine. These greens add a fresh, slightly peppery note and deliver essential vitamins and fiber. Crumbled feta cheese is sprinkled throughout, lending a creamy, tangy flavor that balances the sweetness of the strawberries. Candied pecans provide a satisfying crunch and a touch of caramelized sweetness, enhancing the texture and richness without overwhelming the salad’s light feel.

The dressing is a light poppyseed vinaigrette, which is subtly sweet and slightly tangy. It complements the salad’s ingredients by tying together the fruitiness of the strawberries and the creaminess of the feta cheese. This dressing is light enough not to overpower the freshness of the greens but flavorful enough to add depth.

At approximately 450 calories, this salad offers a balanced meal option. It provides enough protein to satisfy hunger while keeping calories moderate, making it ideal for diners who want a nutritious yet indulgent dish. The combination of sweet, savory, crunchy, and creamy elements creates a complex flavor profile that keeps every bite interesting.

This salad is a must-try for anyone who appreciates a fresh twist on classic salad ingredients. The balance of flavors and textures showcases Longhorn Steakhouse’s commitment to quality and creativity in their menu offerings. Whether you are seeking a light lunch or a satisfying dinner, the Grilled Chicken & Strawberry Salad delivers both taste and nutrition in one beautiful plate.

Farm Fresh Field Greens with Crispy Chicken Tenders

The Farm Fresh Field Greens with Crispy Chicken Tenders salad caters perfectly to those who crave bold flavors and satisfying textures. This salad combines the freshness of mixed greens with the irresistible crunch of golden-battered chicken tenders. The chicken tenders are cooked crispy on the outside while remaining juicy inside, offering a hearty protein boost and a delightful contrast to the fresh vegetables.

The salad includes a generous portion of farm-fresh mixed greens, which often feature a blend of romaine, iceberg, and spinach. These greens provide a crisp base, packing the salad with essential nutrients like vitamins A and C, fiber, and antioxidants. Additional vegetables such as diced tomatoes and cucumbers add bursts of color and juicy freshness, balancing the richness of the fried chicken.

Shredded cheddar cheese adds a creamy, sharp element that enhances the salad’s flavor profile. The cheese melts slightly on the warm chicken tenders, creating a perfect harmony of savory flavors. You can customize this salad with your preferred dressing, but classic ranch dressing pairs exceptionally well with the crispy chicken, adding a cool and creamy texture.

At around 650 calories, this salad offers a more substantial meal option. The crispy chicken tenders contribute to a higher calorie count but also provide a satisfying crunch and rich flavor that make the salad filling and indulgent. It suits those looking for a hearty lunch or dinner without sacrificing freshness.

This salad is a must-try for anyone who loves the combination of crispy fried chicken with fresh greens. The bold texture contrasts and savory flavors make every bite enjoyable. It’s an excellent choice for diners who want a satisfying salad that feels indulgent yet balanced. Longhorn Steakhouse brings together quality ingredients and classic comfort food in this crowd-pleaser.

Farm Fresh Field Greens with Grilled Salmon

The Farm Fresh Field Greens with Grilled Salmon offers a nutritious and flavorful salad option, combining the health benefits of omega-3 rich salmon with fresh vegetables. This salad centers on a perfectly grilled salmon fillet, seasoned lightly to enhance its natural flavor while maintaining a tender, flaky texture. The salmon provides lean protein and healthy fats, making this salad a well-balanced choice.

The base of the salad is a medley of fresh field greens, including crisp romaine, tender spinach, and peppery arugula. These greens deliver a refreshing crunch and a variety of textures while providing essential vitamins and minerals. Cherry tomatoes add a juicy sweetness, balancing the richness of the salmon. Sliced cucumbers contribute a cool, crisp bite that complements the other vegetables.

Shredded cheese, usually a mild cheddar or a blend, adds a creamy texture and slight tanginess, enriching the salad without overpowering the delicate flavors of the fish. The salad comes with a citrus vinaigrette dressing that adds brightness and acidity, perfectly cutting through the richness of the salmon and cheese.

With an estimated 520 calories, this salad is ideal for those looking for a lighter, health-conscious meal option without sacrificing flavor or satisfaction. The salmon’s omega-3 fatty acids support heart and brain health, while the fresh vegetables provide antioxidants and fiber.

This salad is a must-try for anyone seeking a combination of fresh, nutrient-rich ingredients and savory, expertly grilled seafood. The balance of flavors from the citrus dressing, fresh vegetables, and tender salmon makes it both refreshing and filling. It’s a great option for those wanting a meal that feels wholesome and satisfying while remaining light.

7-Pepper Sirloin Salad

The 7-Pepper Sirloin Salad is a hearty and flavorful option for steak lovers who want their salad to pack a punch. The star of this salad is the tender sirloin steak, seasoned generously with Longhorn’s signature 7-pepper blend. This seasoning mix includes black, white, pink, green, and other peppers, creating a bold, spicy crust that enhances the meat’s natural flavors.

This sirloin rests atop a bed of mixed greens, typically including romaine and iceberg lettuce, which add crunch and freshness. Diced tomatoes contribute juicy sweetness, while red onions add a sharp, slightly spicy bite. Shredded cheddar cheese tops the salad, bringing a creamy, savory element that balances the peppery steak.

The salad is served with a bold vinaigrette dressing, which cuts through the richness of the steak and cheese with its tangy acidity. This dressing complements the pepper seasoning, amplifying the salad’s robust flavor profile.

Containing about 600 calories, the 7-Pepper Sirloin Salad provides a substantial and satisfying meal. The steak delivers high-quality protein and iron, essential for energy and muscle health. The greens and vegetables add fiber and vitamins, rounding out the dish nutritionally.

This salad is a must-try for those who want bold flavors and a filling meal. The peppery sirloin offers a unique taste experience, making this salad stand out from typical steakhouse options. It perfectly blends freshness and richness, satisfying diners who crave both steak and salad in one dish.

Frequently Asked Questions

What Salads Are Available On The Longhorn Steakhouse Salads Menu?

The Longhorn Steakhouse salads menu offers a variety of fresh and flavorful options. You can choose from the Grilled Chicken & Strawberry Salad, Farm Fresh Field Greens with Crispy Chicken Tenders, Farm Fresh Field Greens with Grilled Salmon, and the 7-Pepper Sirloin Salad. Each salad is crafted with high-quality ingredients like fresh greens, premium proteins, and tasty toppings to satisfy different tastes and dietary preferences.

Are Longhorn Steakhouse Salads Healthy Options?

Yes, many salads on the Longhorn Steakhouse menu are healthy options. They include fresh vegetables, lean proteins such as grilled chicken or salmon, and nutrient-rich greens. While some salads include crispy chicken or cheese, which increase calories, you can customize dressings or remove certain toppings to make your salad lighter. Overall, these salads provide a balanced combination of vitamins, protein, and fiber.

How Many Calories Do The Salads At Longhorn Steakhouse Typically Have?

Calories vary depending on the salad you choose. For example, the Grilled Chicken & Strawberry Salad has about 450 calories, while the Farm Fresh Field Greens with Crispy Chicken Tenders contains around 650 calories due to the fried chicken. The grilled salmon salad offers approximately 520 calories, and the 7-Pepper Sirloin Salad has about 600 calories. These calorie counts make it easier for you to select a salad that fits your nutritional goals.

Can I Customize The Salads At Longhorn Steakhouse?

Absolutely! You can customize your salad by choosing different dressings, requesting to add or remove ingredients, or substituting proteins. For example, if you want to reduce calories, you can ask for the dressing on the side or swap crispy chicken for grilled chicken. Longhorn Steakhouse is known for its flexibility, allowing you to tailor your salad to your preferences and dietary needs.

Do Longhorn Steakhouse Salads Contain Gluten?

Some salads may contain gluten, especially those with crispy chicken tenders or croutons. If you are sensitive to gluten or have celiac disease, you should ask the server for gluten-free options or modifications. Often, the grilled salads like the Grilled Chicken & Strawberry Salad or the Farm Fresh Field Greens with Grilled Salmon are safer choices but always confirm to avoid cross-contamination.

What Dressings Are Offered With Longhorn Steakhouse Salads?

Longhorn Steakhouse offers a variety of dressings to complement their salads. Popular options include ranch, poppyseed vinaigrette, citrus vinaigrette, and classic vinaigrettes. The dressings vary from creamy to tangy, allowing you to pair your salad with a flavor that enhances the ingredients without overpowering them. You can request dressings on the side to control how much you use.

Are Longhorn Steakhouse Salads Suitable For Weight Watchers Or Low-Calorie Diets?

Many Longhorn Steakhouse salads can fit into weight-conscious eating plans if you make mindful choices. The Grilled Chicken & Strawberry Salad, for example, is lower in calories and packed with protein and fresh produce. Opting for grilled proteins instead of fried, choosing light dressings, and controlling portion sizes make these salads a good option for low-calorie or Weight Watchers plans. Always check the calorie information and customize as needed.

Final Words

The Longhorn Steakhouse salads menu offers a delicious variety of fresh, satisfying options that cater to different tastes and dietary needs. Whether you prefer the sweet and savory blend of the Grilled Chicken & Strawberry Salad or the hearty, protein-packed 7-Pepper Sirloin Salad, each dish is crafted with quality ingredients and bold flavors.

These salads strike a perfect balance between nutrition and indulgence, making them ideal for a light lunch or a fulfilling dinner. With thoughtful combinations of fresh greens, lean proteins, and tasty toppings, Longhorn Steakhouse provides options that satisfy both your appetite and your health goals. Next time you visit, exploring the salads menu can add a fresh, flavorful twist to your dining experience.

You’ll enjoy meals that not only taste great but also leave you feeling nourished and energized.